Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

21 March 2011

COLOURFUL SWEET POTATOES SOUP

What's for tea time?
These three colorful boiled potatoes i.e purple (Japanese) , orange and yellow (local) are sufficient to make few bowls of sweet soup for few of us in the office.

*potatoes are rich in potassium and helps to prevent cancer, control blood pressure and assist in weight control by feeling fuller longer*



1. When the water is boiling, add in few slices of old ginger and let it simmer for 5 minutes.
2. Put in diced potatoes and leave it to boil for 5 -10 minutes (for steamed /pre boiled potatoes) or till the potatoes is cooked (for raw potatoes).
3. Add in few tablespoon of raw sugar cane or white sugar.

*ginger is a natural cure for common cold and helps to get rid of wind inside the body*

look at the purplish colour in the soup...natural source from Japanese potatoes

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