24 March 2011

BONITO COLD SALAD

This is a simple and nutritious salad to whip up your appetite especially during hot summer day.


Cut boiled potatoes, zucchinis and carrots into cubes

*zucchinis/cucumber are rich in mineral and helps control in eczema, prevent splitting of finger nails, good for rheumatic conditions , reduce high blood pressure & etc


1 packet of mayonnaise and bonito flakes



* Bonito flakes or known as katsuo-bushi are thin shaving of dried tuna. It is usually use to make dashi soup or toppings in various dishes. Unlike fresh tuna, bonito flakes contain minuscule amount of protein, sodium and cholesterol





Put the mayonnaise into the bowl of cut greens and mix it well. Garnish with bonito flakes

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