27 August 2009

SWEET CORN & CARROT SOUP




If you don't have appetite, drinking soup is a good alternative to get your nutrients and calories. Chinese soup ingredients like carrot and sweet corn or potato provide excellent source of carbohydrates while chicken or pork provide proteins





INGREDIENTS
sweet corn, carrot, pork/chicken, dried red dates & dried scallop


METHOD
Put all ingredients in a slow cooker and leave it to simmer for 3 hours.


RM2.50 SOUP WITH
CARBOHYDRATE & PROTEIN
serves 1-2 person

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