11 August 2009

BUKIT GASING FOREST PARK




















Bukit Gasing Forest Park is located between the border of Petaling Jaya & Kuala Lumpur. It is a safe spot with shady forest canopy overhead perfect for hiking, walking or strolling.
" This is an excellent exercise workout...we were sweating non-stop for two hours of walking up and down the hill"

OPERATION HRS,FEES & FACILITIES
* open from 7am-7pm
* no entry fee
* free parking, toilet and shower room in the community centre
"We were totally amazed by the beautiful and clean surroudings in the community centre"

GETTING THERE
@ from the Federal Highway, exit at the EPF building on Jalan Gasing. Follow the road before taking a left at Jalan Lembah 5/2. At the next junction, turn into Jalan Tanjung 5/4. A wooden arch opposite a children's playground marks the Bukit Gasing entrance.
@ map - http://map.malaysiamostwanted-gasing-viewpoint
"We entered the hill from the back of Pantai Hill Park condominium"

OUR ADVICE
^ Do come with a group of friends cos' you will feel more fun and relax as you chat while walking up and coming down the hill
^ Bring insect repellent and wear long pants & sleeves as mosquitoes are common in the evenings
^ Bring lots of drinking water as there is no drink stall
" Do not sit and rest at the bench, else you'll 'donate' blood to the hungry mosquitoes"


AT THE END OF THE EXERCISE, OUR TOTAL OUTPUT
(sweat out)was 0.5 KG each & INPUT (makan/eat) was 1KG each^_^

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