21 August 2009

WATER CRESS SOUP



CURE FOR SYMPTOMS OF INFLUENZA H1N1


In Chinese homes, soups are usually boiled using one whole chicken ('retired' chicken or farm chicken) or pork ribs/lean meat to produce sweet and flavoring taste. One trick to get rid of unpleasant smell is to boil the chicken cutlet or pork for about 10 minutes and skim off fat and foam from the surfaces of soups. Repeat this a couple of times until none or little foam appears. This trick produced a crystal clear soups.

My mom said "making a pot of good soup can tie a man's heart".... do you believe?


This recipe using water cress are good in cleansing/detoxify our lungs and toxins in haled from polluted air or from smokers. This “cooling” effect soup is suitable when you have symptoms of sore throat, flu and etc.

This soup is easy to make without complicated cooking techniques. Boiled using a slow cooker or a pot for at least 3 hours (min) or 4 hours (max) in order to produce a nutritious and healthy soup.


INGREDIENTS



two chicken drumsticks, water cress & red dates



METHOD


1. Put all ingredients in a pot or slow cooker.

2. Pour enough water to cover all the ingredients.

3. Leave it to boil and remove foams that is floating on the soup.

4. Reduce the heat to low and allow the soup to simmer for about 3-4 hours.

5. Add salt to taste.


HEALTHY & CHEAP @ RM2 ONLY!!!

serves 2 person

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