30 June 2009

HOME/DIY FIT BALL EXERCISE




E
XERCISE is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons i.e. to strengthen muscles and the cardiovascular system, to loss weight or maintain a healthy weight and etc. But too much exercise can be harmful because our body need at least a day of rest, which is why some health experts say one should exercise every 3 times a week.


For those who love eating good food (including me) at times or most of the time will forgo exercise unless there are warning symptoms appear such as extra layer of spare tyres in the belly, body too heavy and feel tired easily, can't fit into the old pants/dress and etc.

If you don't like going to the gym, you can do it at home (DIY). Get yourself a fit ball (according to your height) and a yoga mat. For instruction on how to practice fit ball exercise, print out a step by step picture http://www.dietandfitnessresources.co.uk/home_gym/info/swiss_ball_exercises.htm
in A3 size paper and pin in your room wall. You may download videos from the internet and play it while doing this exercise.


Wonder why I choose Fit ball Exercise?
Fitball sessions are the ultimate way to improve core strength and the easiest exercise to lose weight especially in stubborn areas such as the abdomen, buttocks and thighs . This exhilarating workout guaranteed to make you shed extra pounds if you consistently do it for at least 30 minutes everyday or on alternative days.


How I know???
I successfully lose 10 kgs after doing fit ball exercise for 3 times a week in a month within half a year. And also coupled with proper healthy diet. The result, a slim body which fits into any attire:-D. Evident by praises from my family and friends.


Benefit
Instead of keeping the fitball in a store room, I used it as a chair as it help to maintain the optimum posture while watching TV or working at your desk.



Try it out for yourself and feel the difference
- a healthier, toned body, great looking abdomens.!!!


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